Levar Richmond does not teach wellness from a textbook. He teaches it from experience. After years of managing ADHD, sleep apnea, and chronic depletion while leading political campaigns and rebuilding his own health from the ground up, Levar discovered what most wellness programs miss: lasting change does not come from better habits. It comes from a shift in identity.
That insight became the foundation of MoveByFaithFitness. Today, Levar partners with mid-sized companies to build wellness cultures where employees do not just perform, they thrive. His approach is research-driven, grounded in lived experience, and built on the belief that when companies invest in who their people are becoming, everything else follows.
He is also a competitive powerlifter, a dedicated father, and someone who understands that wellness is not about perfection, it is about showing up, especially on the hard days.